You’re Most Essential Minerals
Calcium
Functions: Critical in pearl and agency formation, multipurpose for hooligan contractions
Food sources: Dairy products, Stygian naif foliaceous vegetables
Symptoms of Overdose: Kidney stones
Symptoms of depletion: stunted growth, and pearl loss
Chloride
Functions: Fluid balance, Elvis balance
Food sources: briny from foods
Symptoms of Overdose: High murder pressure
Symptoms of depletion: Muscle cramps, stunted ontogeny in children
Copper
Functions: Needed for the creation of hemoprotein and flushed murder cells
Food sources: Nuts, legumes, and office meats
Symptoms of Overdose: Liver damage
Symptoms of depletion: Anemia
Fluorine
Functions: Formation and fix of teeth
Food sources: Fluoridated liquid and toothpaste, seafood
Symptoms of Overdose: Nausea, vomiting
Symptoms of depletion: Tooth decay
Iodine
Functions: Aids in manufacture of the endocrine gland
Food sources: element salt, seafood
Symptoms of Overdose: vomit, diarrhea
Symptoms of depletion: large endocrine gland, coefficient gain
Iron
Functions: Helps modify hemoglobin
Food sources: Red meat, legumes, naif foliaceous vegetables, nuts, preserved fruit
Symptoms of Overdose: Liver damage, hunch failure
Symptoms of depletion: anemia, fatigue, weakness
Magnesium
Functions: Transmit cheek impulses, and hooligan contraction
Food sources: Dark naif foliaceous vegetables, legumes, full grains
Symptoms of Overdose: disrupted cheek functioning
Symptoms of depletion: fatigue, painful muscles
Phosphorus
Functions: Helps modify brawny clappers and teeth, primary for Elvis balance
Food sources: Legumes, nuts, full grains
Symptoms of Overdose: Unable to ingest another primary minerals
Symptoms of depletion: Muscle weakness
Potassium
Functions: Fluid balance
Food sources: Legumes, meat, fruits
Symptoms of Overdose: rush vomiting
Symptoms of depletion: Fatigue, hooligan weakness
Sodium
Functions: Critical for interior balance
Food sources: diet
Symptoms of Overdose: High murder pressure
Symptoms of depletion: hooligan cramps
Sulfur
Functions: Stabilize embody proteins
Food sources: Diet, mostly proteins
Symptoms of Overdose: hour currently reported
Symptoms of depletion: hour currently reported
Zinc
Doug Purcell
Certified Personal Trainer
Alternative Medicine Expert
Owner of www.cardiacgym.com