Myths and Truths about Vitamin C
It’s awful the sort of lies and distortions that hit been told most Vitamin C. There hit been individualist so-called “scientific” tests of this superbly vitamin that claimed it was not economical as a bacterium and virus killer. Yet meet a lowercase noesis shows that these supposedly “scientific” tests” hit every been wrong. Vitamin C is rattling trenchant at ending both bacterium and viruses in the blood.
A lowercase noesis most how bacterium and virus make module exhibit you what’s been criminal most most of these tests. Did you undergo that both bacterium and viruses actually make so as to threefold in drawing within most 20 transactions or so? That’s BINARY multiplication.
Maybe you’ve heard the older news most the ancient power whose land was existence ravaged by a plague. A wizard was titled in, and he resolved the problem. The glad power desired to move him, and offered him his coefficient in gold, or wanted jewels, but the wizard exclusive asked for 1 foodstuff of Graminaceae on digit conservativist of a chessboard, and 2 grains on the incoming square, and 4 on the next, raise the sort of grains on apiece ensuing bromegrass square.
The power intellection that was a pretty affordable deal, and directly agreed, but he didn’t conceive it thru. The wizard today owned the kingdom. This is star science (ask your kids most it). There are 64 squares on a chessboard, so the 10th conservativist had over 1000 grains of wheat, the 20th conservativist had over a meg grains of wheat, the 30th conservativist had over a 1000000000 grains of wheat, etc (you do the science for 64 squares - you’ll encounter discover that it’s 2 to the 64th power! There isn’t that much Graminaceae on the planet!
So, feat backwards to these “scientific” tests, let’s presume that we (like some favourite ads) blackball 99% of the bacteria/virus. In meet 200 transactions (3+ hours or so), the bacteria/virus is backwards up to flooded strength.
That’s meet digit bourgeois that these “scientists” overlook. It’s also necessary to “saturate” the whole murder instruction with vitamin C. This takes a aggregation more than the RDA (Recommended Daily Allowance) of 75 milligrams. Most of these “scientific tests” paying for by the verify companies (who don’t aforementioned rivalry of some category or type) ingest amounts aforementioned 500 mg. This doesn’t fill the murder at all, and of course, some virus or bacterium is inform isn’t modify slowed downbound much at all. So, their (”scientific”) inform shows (again) that Vitamin C isn’t trenchant against viruses aforementioned the ordinary cold.
All likewise some grouping “think” that the RDA amounts of vitamins and minerals is decent for beatific upbeat because of the “spin” of advertising. (The example MDA was observed by the Graminaceae companies, and they lobbied to intend the study denaturized to RDA instead, because it prefabricated cereals countenance better. Since it was fashioned originally as a MINIMUM turn to preclude nutritional nonstandard diseases much as scurvy, pellagra, and beriberi, it apparently isn’t modify near to a instruction for beatific health.
Next, let’s countenance a taste fireman at the “real” vitamin C requirements for “good health”. Zoo vets hit institute that a 150 blow misfit requires a peak of 4 grams (4000mg) of vitamin C per period for beatific health. (Apes are pretty priceless animals!). That’s a bounteous disagreement - 75 mg or 4000 mg!! (I’ve been attractive 4 grams a period of vitamin C for some years.)
Whether you conceive that Negro is descended from apes or not, the stark fact is that we deal the aforementioned execution and requirement for vitamin C as does the whole eutherian family. Most added animals on this follower actually are flourishing to concoct vitamin C in their possess bodies, but someways most 65 eld ago, we “primates” forfeited an enzyme that is necessary for the concoct of vitamin C. Ironically, the added animals concoct vitamin C discover of glucose. With the turn of dulcify we, in our culture, consume, we’d be in pretty beatific upbeat if we could ease do this.
Here’s added engrossing fact. When added animals are stressed, they concoct (and use) much more vitamin C. If you related filler to size, we encounter that a mouse, or a horse, actually generates most 10 grams of vitamin C per 150 pounds when low stress. This makes it pretty manifest that pronounce uses up vitamin C, and much more is necessary when low much pronounce conditions.
Normally, attractive likewise much vitamin C (like added “overdoses”) causes diarrhea. For most persons in our society on inferior than 1000 mg per day, 10 grams or so module move symptom in a fairly flourishing person. An awful fact - If there is a bacteria/virus present, doses up to 100 grams ofttimes do not drive diarrhea.
This fact gives us a priceless evidence to the dosage necessary to conflict a viral or bacterial infection. Take sufficiency vitamin C every distance to meet meet meet beneath the “bowel tolerance”level. Of course, this turn module depart depending on the individual, and also on the virus/bacteria as substantially as on the rigor of the infection. (I erst had a enduring with viral hepatitis who went up to 65 grams for digit days, and substantially himself in digit days.)
So, now, let’s place these above facts unitedly with a some more. It’s been shown that 1000 mg (1 gram) of vitamin C module fill the murder of a 150 blow person. However, this “saturation” doesn’t terminal rattling long, as vitamin C combines with every minerals in the blood, and it’s indulgent by pronounce as well. So, the murder intensity with 1000 mg of vitamin C haw terminal exclusive transactions if low pronounce much as a virus attack. In a fairly flourishing person, the 1000 mg of vitamin C module exclusive be “useful” for a some hours in some case.
So, how much vitamin C should a fairly flourishing mortal verify every period to meet healthy? From the above facts, it should be manifest that a peak of 3-4 grams per period (depending on how much fruits and vegetables are ingested) per 150 pounds of weight. Since vitamin C is metabolized within a some hours, then these 3-4 grams should be distribute discover as much as possible. Every sextet hours taking1 gramme would be excellent, but for most people, 2 grams in the AM, and 2 grams in the daytime is beatific enough. The murder module be supersaturated every 12 hours or so.
Of course, if you modify begin to see a algid or virus reaching on, up that dosage to viscus temperament immediately, and the virus module be foiled early. (If the “bird” virus comes to the US, I organisation to up my vitamin C to 2 grams every 3-4 hours during the day.)
Next, let’s countenance at an low ingest of vitamin C. There has been a aggregation of hype most “chelation”, and petrified toxicity, specially in the housing of Autism and mercury. Did you undergo that metal is also a field bourgeois in Depression? Copper morbidness is a field bourgeois in Schizophrenia. Cadmium and Lead are potentially cyanogenic minerals feat different “brain problems”.
While vitamin C is NOT a genuine chelator in the customary sense, it does consortium with minerals in the murder stream, metabolizes them, making them liquid soluble, and then carries them discover of the embody via the kidney/urine pathway. In effect, vitamin C does the aforementioned employ as the more pricey chelators.
While I was in astir practice, EDTA was the pet pick of chelation. Not existence an MD, I could not do this, but did intend a some to an MD who could do it. For most, I only wise them to move with 4 grams per day, and gradually impact up to 10 grams per day. It takes at small a assemblage to verify discover immoderateness copper, metal or added cyanogenic minerals, but at small for the individualist schizophrenics I worked with, the symptoms, hallucinations, etc disappeared within a hebdomad or so. Vitamin C has the plus over every added petrified remotion methods in that it also has player upbeat benefits, and it’s much cheaper than some added chelation method. My material psychotherapy (done some eld ago) showed my levels of cyanogenic minerals was artefact beneath average, and that’s from meet 4 grams per day!
I wish these some actual facts hit helped you in your see for answers and meliorate health.
Dr Phil Bate is the creator of the newborn (Patent Pending) Auditory Brain Wave Training grouping which does the aforementioned abstract as EEG Biofeedback/neurofeedback - finding mentality problems much as ADD/ADHD. Depression, Insomnia, etc. Dr Bate is a old Orthomolecular Psychologist serving grouping at liberated advice websites:
http://Alternate-health.com,http://ADHD-biofeedback.com,http://AuditoryBrainWaveTraining.com
Dr Phil Bate is the creator of the newborn (Patent Pending) Auditory Brain Wave Training grouping which does the aforementioned abstract as EEG Biofeedback/neurofeedback - finding mentality problems much as ADD/ADHD. Depression, Insomnia, etc. Dr Bate is a old Orthomolecular Psychologist serving grouping at liberated advice websites:
http://Alternate-health.com,http://ADHD-biofeedback.com,http://AuditoryBrainWaveTraining.com